For athletes and fitness buffs, taking protein powder helps improve lean muscles development after exercising. However, protein powder is mostly known as a whey byproduct. A protein made from whey is considered to be the most easily digestible form when it comes to this type of product. The important aspect you need to remember here is that whey-based protein powders are basically derived from milk. This leaves a major question for people who are lactose intolerant. What are our alternatives?
While I’m not lactose intolerant, I know a couple of people who are. In these instances, most might think that they won’t be able to experience the benefits of a protein powder. Well, good news for my lactose intolerant friends as there are some great alternative lactose-free protein powders to choose from. Continue reading this article to find out more about these types of protein powder products.
The Lactose Intolerance Problem and Lactose-Free Protein Powder Alternatives
Lactose is basically a form of sugar that is naturally found in milk. Lactose intolerance is a condition wherein the body is unable to properly digest lactose and can result in a variety of side effects. People who have this condition are extremely sensitive to any type of product that contains milk. Some, to the point of being physically unable to digest anything with even a hint of dairy.
Symptoms can arise within hours of digesting milk and can come in the form of abdominal pain, vomiting, diarrhea, and nausea. Lactose intolerance also varies from person to person who has this condition. While some individuals might take 3 glasses of milk for symptoms to appear there are others who won’t even be able to withstand one drink.
Unfortunately, there is no cure for lactose intolerance, only prevention. But that does not mean people who have this condition won’t be able to take protein powders. There are other sources of protein that you can use. Protein powders that utilize these alternatives are designed specifically for lactose intolerant people as well as vegans.
We have compiled a list of the best lactose-free protein powders available in the market today. We based this list on popularity, quality, ingredients, benefits, and overall results. Below are 10 of the best lactose-free protein powder that you can take if you can’t handle your milk.
- Optimum Nutrition Gold Standard 100% Whey Protein Powder
One of the most popular protein powder brands and is highly recommended within most fitness fan circles. Not only has it built a solid reputation and customer base, but it also excels in giving versatility with its 20 flavors. If you don’t enjoy the taste of plain protein powder then it is almost a guarantee that Optimum Nutrition has a flavor that you will thoroughly enjoy.
Plus, this also means you can mix it up and try something new if you find drinking the same flavor tiring to your taste buds. Optimum Nutrition Gold also comes in a variety of sizes so you can pick the smaller ones if you don’t plan on drinking it for too long.
- Muscle Milk Genuine Protein Powder
Another popular brand that you might have come across more than a couple of times at your local fitness store, Muscle Milk delivers the protein your body will need. This protein powder is designed to help your body recover after an intense workout routine. I also enjoy its flavorful taste which also comes in a variety of choices.
I have tried mixing this in with my pancakes and I have to admit that the results tasted great. If you are looking for another trusted brand when it comes to protein powders then you can’t go wrong with Muscle Milk.
- Dymatize ISO 1000 Whey Protein Powder Isolate
This protein powder contains 100% whey protein isolate and comes in 12 different flavors. It is also designed to be digested quite fast by the body. The largest size can also last up to 71 servings. If you are looking for a protein powder that offers versatility in terms of how you can consume it, the Dymatize ISO 1000 might be worth a look.
- Bulksupplements Pure Soy Protein Isolate Powder
This is soy-based protein powder which is one of the best choices for people who are lactose intolerant. It is primarily made from soybeans and its protein content is quite high making it extremely effective in developing leaner muscles. This is also a vegan-friendly protein power product thanks to its 90% pure protein ingredient and an amino acid background. It also contains a high amount of calcium which makes it an even better choice for people who can’t digest milk.
- JYM Supplement Science PRO JYM
The JYM protein powder incorporates a healthy mixture of whey, egg protein, and casein when it comes to delivering the optimum level of proteins to the body after working out. This combination of protein-rich ingredients helps to maximize the results of muscle building while also assisting in repairing the muscles after an intense workout routine. You can mix JYM Supplement Science into your snacks, meals, or as your standard protein shake. The flavor is rich and is quite refreshing as well.
- Peak Performance Pure Grass Fed Whey Protein Isolate Powder
For fitness buffs who are currently doing a paleo diet, the Peak Performance Pure Grass Protein Powder should offer you the protein your body needs without ruining your diet. This protein powder uses 10% whey protein powder made from natural grass-fed cows. This means that you are guaranteed that it is not a byproduct that uses steroids or other chemicals. Due to the ingredients used in this protein powder, it can also help boost your energy and immune system along with helping you build leaner muscles.
- Grass Fed Whey Protein Powder Isolate
If you are looking for a protein powder that does not contain half a dozen other ingredients and only has the bare essentials then you might want to look at Grass Fed Whey. This protein powder only contains two primary ingredients: lecithin derived from non-GMO sunflower and 99% grass fed whey protein isolate. It does not contain any sort of sweetener so this might not be as enticing to picky individuals. Its taste might not be to everyone’s liking but if you prefer to eat and drink clean then this fits that bill to the letter.
- Viva Labs Organic Hemp Protein Powder
Viva Labs Organic Hemp Protein processes its ingredients without heat. However, it still manages to provide the maximum amount of protein per gram. It also has appetite suppressing properties which makes this a great choice for those who are currently undergoing a weight loss diet plan. Each serving is packed with 15 grams of protein which can help boost energy and enhance the development of leaner muscle mass. This protein powder is also designed to be mixed in with your favorite food or drinks such as muffins, smoothies, and protein bars.
- Optimum Nutrition 100% Egg Protein Powder
Eggs are currently regarded as one of the best sources of protein for protein powder products. Why? Because eggs are easily digested by the body and also contains a healthy amount of amino acids. Since it is also free of lactose, egg-based protein powders can be the perfect alternative for lactose intolerant people. Optimum Nutrition 100% Egg Protein can give you the same amount of protein found in 7 egg whites in one scoop of protein powder. Quite an impressive number, all in all.
- Source Naturals Pea Protein Powder
The final entry in our list of lactose-free protein powder comes from Source Naturals. They take a widely different approach here as they utilize pea protein to deliver the results that you need without using any lactose in the ingredient. This protein powder contains natural vegetable ingredients and is easy to digest by the body. If you are a vegan, Source Naturals is another great option for your bodybuilding needs. You can even mix this powder into your pasta or salad dish if you want to change things up a bit from your standard smoothie protein shake.
For people who have lactose intolerance, using a protein powder might seem an impossibility at first. The good news is that there are several alternatives that can deliver the results you need when it comes to building lean muscles. Some even offer high amounts of calcium which further increases the benefits as it can build muscle and strengthen bones as well. Hopefully, this little article has helped you choose a healthy alternative for the standard milk-based protein powder. Now, you can easily build up those muscles without needing to worry about your lactose intolerance.