Most people today don’t have time to hit the gym while juggling work and personal life. However, don’t let this stop you from attaining the body that you desire. Being fit is not about being able to hit the gym, it is all about dedication, control, and maximizing the tool you have at your disposal. For example, if you want to develop leaner muscles you don’t need to hit the gym. Of course, the gym can help in your training but you can also do that in the comfort of your own home and with the instructions of Fitboot can reach your desired goal.
Case in point, the triceps bar. This exercise equipment is a simple yet highly effective method to work those triceps and build up muscle. The good thing about the triceps bar is that you can use it in your home. No need to go to the gym or register for a membership. I’ve been using triceps bars for almost half a year now and it has significantly done wonders. If you are like me who is not comfortable going to the gym or simply don’t have time for it, the triceps bar might just be what you are looking for.
|Titan Fitness Triceps Bar||The handlebars are threaded and are spaced just right to allow for optimum grip with your arms||It also has rotating sleeves which makes training flow more smoothly.||I do feel it might be too small for people with larger hands which might make hammer curls unnecessarily difficult|
|Power Systems Pro Tricep Bar||Power System Pro might just take the cake thanks to its high-grade rubberized grips.||The rubber handles also utilize a knurled designed which further enhances your grips.||It can hold up to 200 lbs. of weighted plates|
|CAP Barbell Triceps Bar||An ideal triceps bar for those who are looking to have a relatively moderate weight training experience.||It is still a solid choice for strengthening your triceps but for those who have a smaller stature, you might want to look for a triceps bar that has closer handles.|
|Sunny Health and Fitness Triceps Bar||The Sunny Health and Fitness Triceps Bar use a threaded sleeve design which means it will not be able to hold too much weight.||The threaded design on the sleeves allows this bar to completely secure plates without the need for a clamp.||This bar is actually designed to hold a limit of 150 lbs|
|Alder Sports Regular Triceps Solid Bar||If you prefer something that is relatively lightweight, the Alder Sports Triceps Bar just might be right up your alley||This larger space between the handles makes this an ideal triceps bar for larger individuals. Take note though that Alder Sports triceps bar is not compatible with Olympic weights.||The bar, on its own, weighs only 17 lbs. but is basically a full-sized triceps bar at 34-inches.|
What are the Benefits of Using a Triceps Bar?
Obviously, triceps bars deliver most of its benefits in the form of developing and strengthening your triceps muscles. However, you would be amiss to think that is where the benefits end. Triceps bars are designed so that you can do other exercises on it such as presses, weighted lunges, weighted squats, and weighted sit-ups.
Triceps bars are also extremely easy exercise tools to use. It also offers flexibility as you can add or remove weighted plates to suit your needs. Tricep bars can weigh between 20 to 250 lbs., and this is just for one triceps bar. It is pretty much an advanced version of a dumbbell. As triceps bars are easy to use, beginners can pick this up and train with it with just a bit of practice. Experts will also be able to utilize this weight in their training regimen.
Another advantage of this impressive weighted bar is that it is quite affordable in comparison with other workout equipment that offers similar benefits. This is also compact which means you can easily store this anywhere at home and whip them out anytime if you feel like doing some strength training.
What to Look for in a Tricep Bar?
Triceps bars are quite affordable but like with any other purchase, it is best to know what to look for in order to prevent getting a bar that does not meet your needs and preferences. Before you buy a triceps bar, consider the following first:
What is its overall construction?
Triceps bars can come in all shapes and sizes but one principal aspect you should always look for is its frame. When it comes to weighted bars, it is always smart to look for ones made from solid steel. This ensures that it will be able to handle the significant weight without bending. Try to avoid triceps bars that are made from plastic or other materials other than steel. This is doubly true if you are planning on doing intense weight training.
How much weight is it designed to support?
This is another personal preference factor that will depend on what type of training you are planning on using it on. For experts who want a good challenge then a triceps bar that can support up to 250 lbs. is a must. For beginners or those who are just looking to do a lighter workout, a triceps bar that has a 100 lbs. limit should suffice.
What type of sleeves does the bar have?
The sleeves are technically where you place the weighted plates. There are two types of sleeves used in weighted bars: the Olympic and the Threaded sleeves. Olympic sleeves are basically just your straightforward bars that are cylindrical and smooth. This type of sleeve can support significantly more weight but will require a clamp to hold weighted plates in place. You have to be careful when buying clamps, it must be made from high-quality material and are as durable as possible.
The second type is the threaded sleeves. As the name suggests, this type of sleeve uses the threaded mechanism design. You will basically be screwing the weighted plates in place. This is considerably more secure than the Olympic sleeves but is not designed to hold significant weight.
Another important factor you should look for in a triceps bar sleeve is whether it rotates to support your movement. A static sleeve will cause some awkward resistance which can increase injury or discomfort. I suggest you look for ones that have revolving sleeves as these offer more convenience but at a slightly elevated cost.
How reliable and comfortable are the grips?
Lastly, the grips should be able to fully accommodate your hands. Make sure that the grips are large enough to allow you a comfortable and secure grip. You should also look for grips that offer optimum traction and comfort. Avoid grips that are smooth as it has a higher risk of slipping off your hands or causing blisters.
7 Best Tricep Bar in 2018
The Titan Fitness Triceps Weight Bar is my personal top choice. I’ve been using this for a couple of months now and I have to admit that I am not disappointed with it yet. The handlebars are threaded and are spaced just right to allow for optimum grip with your arms.
While designed for hammer curls, people with larger hands might find the handlebars too small for comfort. It also has rotating sleeves which makes training flow more smoothly. This triceps bar is designed to be compatible with most weighted plates. The clamps are also durable enough to ensure that the weights stay in place at all times.
As for the total weight, it can support, the Titan Fitness Triceps Bar can hold up to 200 lbs. plus the overall weight of the bar which is 25 lbs. This is my personal pick as it is ergonomically designed, well-made, and comfortable to use. However, I do feel it might be too small for people with larger hands which might make hammer curls unnecessarily difficult.
In terms of handling and optimum grips, the Power System Pro might just take the cake thanks to its high-grade rubberized grips. Not only does the grips provide maximum traction on your palms, but it is also quite comfortable to hold. The rubber handles also utilize a knurled designed which further enhances your grips.
It has a solid steel construction which makes it ideal for those who are planning on doing intense weight training. It can hold up to 200 lbs. of weighted plates. It is also coated with zinc plating which is rust-resistant, giving this triceps bar longevity as well.
An ideal triceps bar for those who are looking to have a relatively moderate weight training experience. This triceps bar can also hold up to 200 lbs. of weighted plates. You will notice that space in between the handles is visibly larger compared to other triceps bars. This makes it an ideal bar for hammer curls.
It is still a solid choice for strengthening your triceps but for those who have a smaller stature, you might want to look for a triceps bar that has closer handles. This one appears to be designed for larger individuals.
The handles are also comfortable to use thanks to its knurled design. The sleeves also revolve making it easier to do various training exercises. This is a good all-around triceps bar, especially for those who have a larger build.
The Sunny Health and Fitness Triceps Bar use a threaded sleeve design which means it will not be able to hold too much weight. This bar is actually designed to hold a limit of 150 lbs. of the weighted plate. The threaded design on the sleeves allows this bar to completely secure plates without the need for a clamp.
The solid steel construction significantly enhances its durability. The chrome finish also gives it a scratch resistant coating helping it retain its shiny appearance longer. The handles are designed so that your hands can easily wrap around them. It is also coated with a specially made texture that strengthens your grips.
If you prefer something that is relatively lightweight, the Alder Sports Triceps Bar just might be right up your alley. The bar, on its own, weighs only 17 lbs. but is basically a full-sized triceps bar at 34-inches. The handles have an 8-inches space between them which is slightly wider than your standard triceps bar.
This larger space between the handles makes this an ideal triceps bar for larger individuals. Take note though that Alder Sports triceps bar is not compatible with Olympic weights. You need to buy standard weighted plates for this one. It also comes with two 1-inch spring collars.
There is also an issue with the knurled designed grips. The knurled carving is a little too shallow to offer optimum grip. Still, as long as you are planning on using this for a light to moderate weight exercise then knurled grips issue can be overlooked.
The Impex Marcy Threaded Triceps Bar might not offer the same premium quality as some of the more expensive brands in this list but as a beginner’s triceps bar that offers practicality, this will do. It uses standard weighted plates so if you already have a couple of those lying around then this will be a financially smart investment. Well, Impex Marcy is quite affordable as well so you won’t have to spend too much on it.
The overall weight of the bar is only around 15 lbs. which makes it one of the lightest choices. The bar appears to be well built. Joints are all welded efficiently and it also comes with caps that are used to hold the weights in place. Just make sure you place them in there properly as they can slowly become loose during weight lifting.
The Impex Marcy Threaded Triceps Bar also do not have a rotating sleeve which can put some pressure on your hands if working out using heavier sets of plates. With that, I would recommend this if you only do light to moderate strength training.
The Body Solid Olympic Weight Bar features an impressive design that allows it to be used without any obstruction. This triceps bar is designed for optimum mobility and comfort and gives you a variety of triceps exercise to choose from.
This incorporates the rotating sleeves which makes weight training easier on your hands. The handles also feature a quality knurled design which is diamond finished for a completely detailed and ergonomic grip.
The ergonomic design of the Body Solid Olympic Triceps Bar makes it easy on the wrist and elbows. The spacing between the handles are also pretty good and should prevent the bar from lowering the level of mobility you can do during weightlifting training. This triceps weight is designed to support up to 200 lbs. and is compatible with Olympic plates. The collars located on both sleeves also help secure and stabilize the plates.
Buying the correct triceps bar is actually quite simple as long as you remember the key factors to look for. For those who are looking to strengthen their upper body muscles, specifically the triceps, the triceps bar is a great and practical alternative to hitting the gym or using large exercise machines.
I recommend you check out the list of triceps bars that were listed above. These are highly recommended within fitness circles and I have also benefited from using the Titan Fitness Triceps Bars. Take into consideration your personal preference and the type of results you are aiming to be able to pick the best triceps bar possible.