So where are you now? You should determine at least a few things about your current fitness level so you can set some realistic goals and have a yardstick for measuring your progress.
The following basic assessment test events and their corresponding desired standards for physical fitness represent a compilation of nationally accepted fitness test standards for ages 18 and older. Your FitBoot Instructor or Personal Trainer will use some of these test events to assess your readiness for FitBoot or to establish a baseline for your personal training goals. Please Note: your Instructor will use different assessment events if you are being evaluated for FitBoot – S.O.S.
You might test yourself in all or only some events – it’s all intended to give you a big picture of your current fitness level. Also, note that no basic fitness assessment can precisely predict actual athletic performance or how well you will perform at specific training activities. Every score – no matter how perfect or how poor – can be improved with focused training.