Discipline. Structure. Accountability. RESULTS!
FitBoot offers your area’s best basic fitness training regardless of your ability to moive like you used to.
FitBoot brings you the most efficient, effective professionally accepted training protocols for weight loss, complete fitness, and skill and performance improvement.
- realistically military-styled accountability
- legitimate and sustainable weight loss, muscle building, sport improvement, and self-esteem
- true core conditioning for all ability levels
- the same strength and conditioning training protocols and nutrition
- information recognized by professional athletes, sports teams and military elite.
The last time you “try” to get in shape
What Is FitBoot?
Designed and introduced in 1997 in New England by former Marine Corps Capt. Charla McMillian, J.D., CSCS,
FitBoot brings you the absolute best in fitness training to San Francisco’s East Bay (Alameda)
FitBoot received extensive national and local media coverage as the nation’s only boot camp fitness program that balanced:
- realistic military attitude and leadership
- consistently implemented and updated training methods and standards endorsed by the nation’s only distinguished strength and conditioning certifying organizations (NSCA and ACSM)
- and creation/supervision by a female former Marine Corps officer