FitBoot offers your area's best basic fitness training regardless of your ability to move like you
FitBoot brings you the most efficient, effective professionally accepted training protocols
weight loss, complete fitness, and skill and performance improvement.
realistically military-styled accountability
legitimate and sustainable weight loss, muscle building, sport improvement, and
true core conditioning for all ability levels
the same strength and conditioning training protocols and nutrition
recognized by professional athletes, sports teams and military elite.
The last time you "try" to get in shape
What Is FitBoot?
Designed and introduced in 1997 in New England by former Marine Corps Capt. Charla
McMillian, J.D., CSCS, FitBoot brings you the absolute best in fitness training
San Francisco's East Bay (Alameda)
FitBoot began here as the Bay Area's premiere boot camp fitness program with professionally
accepted fitness training protocols, FitBoot now brings movement and training essentials to all
athletes regardless of your movement abilities or injury or illness history. If you've
put on some extra pounds over the years and haven't been able to take control and trim the bulge,
you need to Fall In. If you've been injured or now suffer from an illness that has compromised
your ability to walk, or run, or move effectively, you need to Fall In. If your age has made you
feel less confident to perform strength training or to play efficiently, you need to Fall In.
FitBoot sees the need.
FitBoot answers the call!
FitBoot received extensive national and local media coverage as the nation's only
fitness program that balanced:
realistic military attitude and leadership
consistently implemented and updated training methods and standards endorsed by
the nation's only distinguished strength and conditioning certifying organizations (NSCA
creation/supervision by a female former Marine Corps officer
Click here to read some of our client
excerpts from our media reviews.
Or check out the day-by-day FitBoot boot camp journal that two HardChargers
during their Recruit training a few years ago. Enlightening, entertaining AND they're in
shape now! www.military-diaries.com
The program is suitable for beginners through experienced athletes, young adults through seniors
in good health, and
understand and respect the need to maintain their good health and functional movement
regardless of their movement ability
How does the program work?
Withemonthly enrollment for the weekday morning classes.
Your attendance will be expected at each class
And, yes, we'll check
up on you if you start missing classes.
Typical class sessions include basics and essentials to improve functional movement,
strength, agility, and confidence.
basic muscular flexion and control
short distance walking when possible, and/or
all designed to improve your upper and lower body strength, cardiovascular endurance,
flexibility, agility, and mental focus.
You will be briefed on - and learn to implement - basic nutrition information for
lifestyle, performance and appearance improvement.
Where and When do I Report?
Alameda, just near the tennis courts atr lower Washington Park, Monday-Thursday mornings,
0900. Each class is 45 min. long. FitBoot training is conducted outdoors - rain, sleet, or heat
with safety always the top priority (so you will be advised for the rare days when Mother Nature
requires that we stand down).
FitBoot Roll Call
0900 (9:00 am)
How Will FitBoot Help Me?
Positive changes in your energy level, self-confidence, and everyday
Fat loss, lean muscular maintenance and development, and coordination andconfidence for
as long as you train with us.
In FitBoot's completely interactive classes offer no boredom or
chance to cheat yourself (you'll never half-step).
And with no more than 15 participants in each class, you cannot hide in
the back of the class!
All classes are conducted with all movement ability levels in mind, so whether you are limited to
remaining in place or require seating or a device for assistance, you still need to stay in
This is the difference you've been lookinfg for whether your ability to move athletically has been
compromised by injury, illness, or age, we'll make sure yoiu understand how best to achieve your
What's the bottom line?
(Rates in effect through 12/31/14)
The cost for FitBoot is&70.00/month