FitBoot offers your area's best basic fitness training regardless of your ability to moive like you
FitBoot brings you the most efficient, effective professionally accepted training protocols
weight loss, complete fitness, and skill and performance improvement.
realistically military-styled accountability
legitimate and sustainable weight loss, muscle building, sport improvement, and
true core conditioning for all ability levels
the same strength and conditioning training protocols and nutrition
recognized by professional athletes, sports teams and military elite.
The last time you "try" to get in shape
What Is FitBoot?
Designed and introduced in 1997 in New England by former Marine Corps Capt. Charla
McMillian, J.D., CSCS, FitBoot brings you the absolute best in fitness training
San Francisco's East Bay (Alameda)
FitBoot received extensive national and local media coverage as the nation's only
fitness program that balanced:
realistic military attitude and leadership
consistently implemented and updated training methods and standards endorsed by
the nation's only distinguished strength and conditioning certifying organizations (NSCA
creation/supervision by a female former Marine Corps officer
Click here to read some of our client
excerpts from our media reviews.
Or check out the day-by-day FitBoot boot camp journal that two HardChargers
during their Recruit training a few years ago. Enlightening, entertaining AND they're in
shape now! www.military-diaries.com
The program is suitable for beginners through experienced athletes, young adults through seniors
in good health, and
understand and respect the need to maintain their good health and functional movement
regardless of their movement ability
How does the program work?
Withemonthly enrollment for the weekday morning classes.
Your attendance will be expected at each class
And, yes, we'll check
up on you if you start missing classes.
Typical Recruit class sessions include basics and essentials to improve functional movement,
strength, agility, and confidence.
basic muscular movement and control
short distance walking when possible, and/or
all designed to improve your upper and lower body strength, cardiovascular endurance,
flexibility, agility, and mental focus.
You will be briefed on - and learn to implement - basic nutrition information for
lifestyle, performance and appearance improvement.
Where and When do I Report?
FitBoot Roll Call
0900 (9:00 am)
FitBoot training is conducted outdoors - rain, snow, sleet, or heat with safety always the top
priority (so you will be advised for the rare
days when Mother Nature requires that we stand down)
How Will FitBoot Help Me?
Positive changes in your energy level, self-confidence, and fitness everyday
Fat loss, lean muscular maintenance and development, and coordination andconfidence for
as long as you train with us.
In FitBoot's completely interactive classes offer no boredom or
chance to cheat yourself (you'll never half-step).
And with no more than 15 new Recruits in each entering squad, you cannot hide in
the back of the class!
This is the difference you've been looking for.
Whether your ability to move athletically has been compromised by injury, illness, or age, we'll
make sure you understand how to achieve your fitness goals -
and stick to accomplising them!
What's the bottom line?
(Rates in effect through 6/30/14)
The cost for FitBoot is&70.00/month