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Discipline. Structure. Accountability. RESULTS!
FitBoot brings you the most efficient, effective professionally accepted training protocols
weight loss, complete fitness, and skill and performance improvement.
legitimate and sustainable weight loss, muscular development,, and
true core conditioning for all ability levels
the same strength and conditioning training protocols and nutrition
recognized by professional athletes, sports teams and military elite.
The last time you "try" to get in shape
What Is FitBoot?
Designed and introduced in 1997 in New England by former Marine Corps Capt. Charla
McMillian, J.D., CSCS, FitBoot now brings the absolute best in fitness training to
the San Francisco bay area (Alameda) regardless of your goals or ability level.
FitBoot has received extensive national and local media coverage as the nation's only
fitness program that balances:
effectiave attitude and leadership
consistently implemented and updated training methods and standards endorsed by
the nation's only distinguished strength and conditioning certifying organizations (NSCA
creation/supervision by a female former Marine Corps officer
Click here to read some of our client
excerpts from our media reviews.
Or get some history and check out the day-by-day FitBoot boot camp journal that two
during their Recruit training several years ago. Enlightening, entertaining AND they're in
shape now! www.military-diaries.com
The program is suitable for beginners through experienced athletes, mature
adolescents through seniors who are:
Training is monthly, conducted every weekday to get you up and moving and
improving strength, coordination and agility.
short distance walking, and/or
"functional movement drills
all designed to improve your upper and lower body strength, cardiovascular endurance,
flexibility, agility, and mental focus.
You will be briefed on - and learn to implement - basic nutrition information for
lifestyle, performance and appearance improvement.
Where and When do I Report?
FitBoot Roll Call
09000 (9:00 am)
FitBoot training is conducted outdoors - rain, snow, sleet, or heat with safety always the top
priority (so you will be advised for the rare
days when Mother Nature requires that we stand down)
How Will FitBoot Help Me?
Positive changes in your energy level, self-confidence, and fitness performance by
Training Week Two.
Fat loss, lean muscular development, and tangible skill improvement constant and
ongoing for as long as you train with us.
In FitBoot's vigorously led, completely interactive classes offer no boredom or
chance to cheat yourself out of 100% personal effort (you'll never half-step).
And with no more than 15 new Recruits in each entering squad, you cannot hide in
the back of the class!
How is FitBoot different from other traing" in my area?
FitBoot is not about breaking you down or weeding you out, but we WILL teach you to
reach beyond your perceived limitations, achieve your TRUE potential, carry yourself
with pride, and act as part of a team in training and in real life. That is the Mission!
With our leadership and athletic coaching experience, we know what
it takes to get you and your whole team there,
safely and proudly.
So, whether you or your teammates need further explanation,
better guided reps or command voice discipline to help you understand and attain the
Accomplish the Mission and the SUCCESS belongs to you
This is the difference you've been looking for.
We'll make sure you understand how to achieve your fitness goals -
and stick to accomplising them!
What's the bottom line?
(Rates in effect through 6/30/14)
The cost for FitBoot is $70/month.
Discounts are available for:
retirees from government work, law enforcement fire department and militry;